Weigh In record (no journal entry) for 05 March 2021
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57.2 kg
Lost so far: 17.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 73.51g | Prot: 97.82g | Carbs: 33.93g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Amêndoas, Nestlé Iogurte Natural Integral, Holy Food Whey Protein, Morangos. more...
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Losing 1.1 kg a Week
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paularossibenites's Weight History
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