Weigh In record (no journal entry) for 05 March 2021
|
52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 45.06g | Prot: 86.76g | Carbs: 308.70g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Peanut Butter Cup, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Mint Chocolate Sundae Cups, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Pineapple, Air Popped Popcorn, Savoritz Cracked Pepper & Olive Oil Crackers, No Cow Chunky Peanut Butter Bar, Sunshine Cheez-It White Cheddar Crackers. more...
|
|
2603 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|