Yellifish81's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

70.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1940 kcal

Fat: 82.54g | Prot: 100.11g | Carbs: 184.06g. Breakfast: Ener Bio Haferdrink Natur, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Hartgekochtes Ei, Räucherlachs, BioBio Suppengrün, Hähnchenbrustfilet. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: RUF Kirschkuchen, Ener Bio Haferdrink Natur, Kaffee. more...

1892 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 12 hours and 38 minutes, Sleeping - 10 hours and 13 minutes. more...

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Yellifish81's Journal, 21 Sep 19

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