Sebastian_72's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

73.1 kg Lost so far: 4.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

557 kcal

Fat: 25.93g | Prot: 11.91g | Carbs: 75.81g. Breakfast: Eurocake Budín de Limón, Café Cortado, Frutos Mezclados Secos Tostados, Ciruela, Pelón. more...

2497 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sebastian_72's Journal, 05 Mar 21

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Sebastian_72's Weight History