Weigh In record (no journal entry) for 05 March 2021
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55.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 32.30g | Prot: 37.05g | Carbs: 54.74g.
Lunch: Arroz de Couve Flor, Tomates Cereja, Salmão no Forno ou Grelhado. Dinner: Plus Vita Pão de Forma Integral Artesano, Ovo Frito sem Gordura. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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Losing 0.7 kg a Week
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