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hoje consegui até dar uns 25 minutos de trote leve. 😃 super feliz
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128.9 kg
Lost so far: 6.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 115.98g | Prot: 77.65g | Carbs: 92.10g.
Breakfast: Banana. Lunch: Ovo Frito sem Gordura, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Feijão Carioca Cozido, Almeirão, Alface Rúcula, Super Frango Linguiça de Frango, Alface. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Omelete ou Ovos Mexidos com Queijo, Mocelini Queijo Colonial, Bolo de Cenoura Low Carb. Snacks/Other: Predilecta Goiabada, Mocelini Queijo Colonial. more...
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4302 kcal
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Exercise:
Studying - 5 hours, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudioarantes2013's Weight History
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