Weigh In record (no journal entry) for 05 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 28.88g | Prot: 97.06g | Carbs: 183.07g.
Breakfast: Pomodori Ciliegini, Avocado, Fesa di Tacchino, Pane Integrale. Lunch: Gamberetto Cotti, Damiano Granella i Pistacchi , Succo di Limone, La Molisana Spaghetto Quadrato Integrale. Dinner: Mandorle, Pane Integrale, Carote, Broccolo Romanesco, Uovo, Albume d'uovo. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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azzurra28's Weight History
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