Weigh In record (no journal entry) for 05 March 2021
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59 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 56.13g | Prot: 107.46g | Carbs: 205.96g.
Breakfast: Danubio Cream Cheese, Pepino (Descascado), Aurora Bacon em Fatias, Queensberry Geléia de Pimenta, Soya Maionese, Tirolez Queijo Prato, Sadia Peito de Peru Defumado Light, Bauducco Pão de Forma Integral, Danone Requeijão Cremoso Light, Bauducco Pão de Forma Integral, Starbucks Café Americano (Tall). Lunch: Orégano, President Queijo Parmesão Ralado, Molho Bechamel, Peito de Frango, Alere Nhoque de Mandioquinha. Dinner: Sanavita Balance Protein. Snacks/Other: Quaker Farinha de Aveia, Itambé Leite em Pó Integral, Jussara Leite Desnatado , Toddy Achocolatado, Banana Nanica, Melancia. more...
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2243 kcal
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Exercise:
Zumba - 1 hour, Teaching - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carol.gt's Weight History
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