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PRATIQUE DE LA MUSUCULATION PENDANT 2 MOIS POID DU MUSCLE INCLUS
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109 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2138 kcal
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Fat: 64.26g | Prot: 166.30g | Carbs: 215.40g.
Breakfast: Fromage Edam, Baguette, Omelette ou Oeuf Brouillé, Baguette, Café Régulier. Lunch: Viande de Dinde (Cuite, Rôtie), Petits Pois (Égouttés Solides, en Conserve), Auchan Yaourt Nature 0%. Dinner: Sardines à l'Huile (en Conserve). Snacks/Other: Muffin Ordinaire, Gaufrettes au Chocolat, Gaufrettes au Chocolat. more...
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3693 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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the big looser's Weight History
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