Weigh In record (no journal entry) for 05 March 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.75g | Prot: 74.29g | Carbs: 82.16g.
Breakfast: Nesquik Nesquik Moins de Sucre Nouvelle Recette, Lactel Lait Bio Écrémé. Lunch: Delpierre Queues de Crevettes, Carrefour Filet de Dinde, Carrefour Choux Fleurs, Huile d'Olive, Salade Verte, Viandox Viandox, Brocoli, Les Crudettes Radis, Soignon Mi-Chèvre. Dinner: les Délices de Julienne Terrine à l'ail des Ours, Jacquet Pavé à la Farine Complète, CasaMayor Maïs Grillé Salé, Soignon Mi-Chèvre. more...
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2810 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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