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Eu engordei 100 gramas
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72.7 kg
Lost so far: 10.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.49g | Prot: 103.24g | Carbs: 145.93g.
Breakfast: Café com Leite Integral, Água com Limão, Café, Pão de Queijo de Frigideira. Lunch: Pronto Light Picadinho de Carne, Arroz Branco (Cozido), Camil Lentilha Pronta, Salada Vinagrete, Bem Brasil Batata Frita Congelada . Dinner: Arroz Branco (Cozido), Pronto Light Picadinho de Carne, Camil Lentilha Pronta. Snacks/Other: Pêssego, Vale D'ouro Biscoito de Polvilho, Pão de Queijo de Frigideira, Sadia Mortadela Defumada, Hinode Shake Morango. more...
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2607 kcal
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Exercise:
Gym - 1 hour, Washing Dishes - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 1 hour. more...
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Gaining 0.7 kg a Week
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Jornal da Vergutz's Weight History
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