Weigh In record (no journal entry) for 05 March 2021
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79.7 kg
Lost so far: 22.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 19.03g | Prot: 38.73g | Carbs: 10.28g.
Lunch: Gekookt Ei, Gesneden Ham. Dinner: AH Kippendijfilet, Jumbo Kippengehakt , AH Kippen Bouillon, Bleekselderij, Nevo Prei Rauw, Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Gaining 3.5 kg a Week
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