Weigh In record (no journal entry) for 05 March 2021
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 51.84g | Prot: 77.37g | Carbs: 107.55g.
Breakfast: Ameixas, Davaca Creme de Ricota, Perdigão Peito de Peru Defumado, Nutrella Pão Integral 7 Grãos, Café com Leite Integral. Lunch: Ovo Cozido, Chuchu Cozido, Carne Louca, Ovo Cozido, Cenouras, Cenouras Cozidas, Repolho-Roxo, Repolho Verde Cozido. Dinner: Davaca Creme de Ricota, Ovo Frito sem Gordura, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Suco de Cajá. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eu mereco's Weight History
|