Weigh In record (no journal entry) for 05 March 2021
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 92.53g | Prot: 107.11g | Carbs: 90.66g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Sola Deliciously Seeded Bread, Almond Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Arugula, Land O'Lakes Less Salt American Cheese, Boar's Head Lower Sodium Turkey Breast, Cedar's Whole Wheat Wraps. Dinner: ShopRite Part Skim Shredded Mozzarella Cheese, Cucumber (with Peel) , Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Appel Foods Nut Crumbs (Original), Wild Harvest Mixed Greens & Spinach Salad, Storm Seafood Norwegian Salmon. Snacks/Other: Belichka Belichka -Almond Cacao Nibs, Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Ratio Toasted Almond Crunchy Bar. more...
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1795 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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