Weigh In record (no journal entry) for 05 March 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.95g | Prot: 52.32g | Carbs: 116.85g.
Breakfast: Café, Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Doce Cozida. Dinner: Maragogi Bolacha Amanteigada, Coca-Cola Coca-Cola Zero (Lata), Crioulo Queijo Mussarela Light, Crioulo Queijo Mussarela Light, Tomates, Batata Doce Cozida. Snacks/Other: Cafezinho, Angeloni Strudell de Maçã, Hellmann's Maionese Light, Pão Integral. more...
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Losing 1.2 kg a Week
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Lya Strella's Weight History
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