Weigh In record (no journal entry) for 05 March 2021
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.43g | Prot: 50.54g | Carbs: 97.12g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam, Wasa Vezelrijk Cracker, Milner 30+ Belegen, Lidl Huttekase Light. Lunch: Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker, Calvé Honing Mosterd Dressing, Geitenkaas, AH Groene Aspergetips, Babyspinazie, Witlof. Dinner: AH Bami Goreng, AH Tjap Tjoy Verspakket . Snacks/Other: AH Gezouten Notenmelange. more...
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Losing 2.1 kg a Week
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