Weigh In record (no journal entry) for 05 March 2021
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68.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 54.06g | Prot: 120.77g | Carbs: 258.25g.
Breakfast: Mamão Papaia, Peras, Creme de Queijo Minas Frescal Light, Pão de Forma Integral, Castanhas-do-Pará. Lunch: Tomates, Clara de Ovo Cozida, Cenouras, Grão-de-Bico Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Coca-Cola Refrigerante, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Leite Pasteurizado tipo a Desnatado, Morangos Congelados, Mamão Papaia. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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