Weigh In record (no journal entry) for 05 March 2021
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 57.36g | Prot: 62.08g | Carbs: 212.26g.
Breakfast: Nueces, Mangos, Carrefour Fibra 5 Frutas y Frutos Secos, Hacendado Leche Desnatada. Lunch: Aguacate, Arroz Blanco, Lomo de Cerdo. Dinner: Vinagre Balsámico, Aceite de Oliva Extra Virgen, Hacendado Corazones de Alcachofa, Hacendado Guindillas Picantes, Hacendado Maíz Dulce, Calvo Atún Claro en Aceite Vegetal, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2767 kcal
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Exercise:
Spinning - 41 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 1.9 kg a Week
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