Weigh In record (no journal entry) for 23 November 2013
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64 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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322 kcal
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Fat: 13.31g | Prot: 29.30g | Carbs: 23.13g.
Breakfast: Iogurte Natural (Leite Desnatado). Lunch: Omelete. Dinner: Ovo Cozido, Sadia Salsicha de Frango Light, Coca-Cola Coca-Cola Zero, Farelo de Aveia, Jasmine Farelo de Trigo, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.1 kg a Week
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Dremattozo's Weight History
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