Weigh In record (no journal entry) for 05 March 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 79.03g | Prot: 78.10g | Carbs: 156.82g.
Breakfast: Yeşil Zeytin, Bol Bol Kahvaltılık Sos, Kiraz Domates, Harras Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mercimek Köftesi. Dinner: Pirinç Pilavı, İslim Kebabı. more...
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Losing 1.1 kg a Week
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pennywidmore's Weight History
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