Weigh In record (no journal entry) for 05 March 2021
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 80.98g | Prot: 123.09g | Carbs: 316.46g.
Breakfast: Crostata alla Nutella, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: La Molisana Spaghetti Quadrati, Coop Ragù Di Carne Alla Bolognese, Parmigiano Grattugiato. Dinner: Salame Gentile Delle Apuane, Cozze, Coop Pomodori Pelati, Coop Ciabatta Rustica, Vino Bianco da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Cioccolato Fondente 75%, Fage Yogurt Greco Total 0%, Fragole. more...
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Losing 5.6 kg a Week
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lenzigiacomo's Weight History
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