Weigh In record (no journal entry) for 05 March 2021
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75.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.08g | Prot: 80.21g | Carbs: 237.17g.
Breakfast: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. Lunch: Poulet (Peau Pas Mangée), Oignons, Raisins Secs, Sucre, Couscous Couscous Marocain. Dinner: Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Pommes, Lait (sans Matières Grasses), Mandarine, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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