Weigh In record (no journal entry) for 05 March 2021
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50.4 kg
Lost so far: 11.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.80g | Prot: 64.77g | Carbs: 114.60g.
Breakfast: Помидоры, Сильпо Апельсин, Запеченный или Жареный Лосось, Сто Пудов Чечевица Красная. Lunch: Сгущенка, Манная Крупа, Яйцо, Творог 9%. Snacks/Other: АТБ Банан, Мандарины. more...
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steady weight
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irkakostenko123's Weight History
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