Weigh In record (no journal entry) for 25 November 2013
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2809 kcal
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Fat: 127.96g | Prot: 155.17g | Carbs: 251.58g.
Breakfast: Maçãs Red Delicious, Quaker Cookie de Aveia com Passas (40g), Nestlé Kit Kat. Lunch: Azeite de Oliva Extra-Virgem, Carrefour Filet Saint Peter, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Tropeiro, China in Box Yakimeshi, Arroz Branco. Dinner: Quaker Cookie de Aveia com Passas (40g), Belvita Mel e Cacau, Wickbold Pão Integral 10 Grãos Light, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Belvita Mel e Cacau, Enrolado de Presunto e Queijo, Hambúrguer ou Carne de Vaca Moída Empanados, Quaker Cookie de Aveia com Passas (40g). more...
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Gaining 0.4 kg a Week
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gustavonrr's Weight History
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