Weigh In record (no journal entry) for 05 March 2021
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45.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 17.37g | Prot: 65.02g | Carbs: 144.53g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato. Lunch: Pomodori, Arance, Milbona Fiocchi di Latte Light, Misura Fusilli Integrali, La Molisana Spaghetto Quadrato Integrale. Dinner: Daily Bread Pane 4 Cereali, Granarolo Scamorza Bianca , Zucchine Bollite, Mele Gala, Cottintavola Cavolini di Bruxelles al Vapore, Mare Aperto Tonno al Naturale. more...
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599 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 1 minute. more...
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Losing 3.5 kg a Week
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