Weigh In record (no journal entry) for 05 March 2021
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.67g | Prot: 45.15g | Carbs: 214.16g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Quaker Instant Oatmeal. Lunch: Tomat Merah, Mentimun (dengan Kulit), Tempe Kukus, Tahu Kukus, Sawi Dimasak (dari Segar), Bihunku Goreng Special. Dinner: Pisang, Sari Roti Roti Tawar (2). Snacks/Other: Roma Sari Gandum, Khong Guan Cream Crackers, Bengkoang. more...
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Losing 1.8 kg a Week
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Annisadoang888's Weight History
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