Weigh In record (no journal entry) for 04 March 2021
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 41.69g | Prot: 216.33g | Carbs: 193.20g.
Breakfast: Kinder Pinguì, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Aia Fesa di Tacchino Arrosto. Dinner: Certossa Gallette di Mais, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Milbona High Protein Kirsch-Aronia, Frosta Bistecca di Merluzzo Grigliata. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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