Weigh In record (no journal entry) for 05 March 2021
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.94g | Prot: 52.86g | Carbs: 175.18g.
Breakfast: Mangos, Dr. Oetker Rote Grütze, Gut & Günstig Haferflocken, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark, Kaffee (Gemahlen). Lunch: Storck Knoppers, Wasser, Wasser, K-Classic Geflügel-Lyoner mit Paprika, Harry Vital + Fit Brot, K-Classic Frischkäsezubereitung Kräuter. Dinner: Dürüm. Snacks/Other: Beck's Bier (500ml), Leitungswasser, Amecke + Eisen. more...
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Losing 0.7 kg a Week
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