Weigh In record (no journal entry) for 05 March 2021
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 13.70g | Prot: 87.46g | Carbs: 198.19g.
Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, O'boy Kaakaojuomajauhe. Dinner: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Snacks/Other: Pb 2, Kotimaista Mustikka, Star Nutrition Whey-80 Banana, Kotimaista Kaurahiutale, Leivinjauhe (Natrium Alumiini Sulfaatti), Kaneli. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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