Weigh In record (no journal entry) for 05 March 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 29.70g | Prot: 46.61g | Carbs: 146.61g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang. Lunch: Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air), Ajinomoto MSG, Garam Laut, Telur Puyuh, Kentang Rebus, Labu Siam, Wortel Dimasak, Jagung Rebus, Tempe. Dinner: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Wortel Dimasak, Telur Puyuh, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang. Snacks/Other: Jeruk, Kopi, Kopi, Jeruk. more...
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Losing 0.6 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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