Weigh In record (no journal entry) for 05 March 2021
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83.7 kg
Lost so far: 19.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 74.30g | Prot: 66.32g | Carbs: 157.84g.
Breakfast: Erdbeeren, Original Puddingpulver Schokolade, Speise Quark Magerstufe, Mandeldrink - Ungesüßt, Zarte Haferflocken. Lunch: Banane. Dinner: Eberswalder Würstchen, Mutters Feinstes Kartoffelsuppe. Snacks/Other: Erdbeeren, Häagen-Dazs Strawberries & Cream. more...
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Losing 1.8 kg a Week
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teufelchen176's Weight History
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