Weigh In record (no journal entry) for 25 November 2013
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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2067 kcal
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Fat: 77.31g | Prot: 69.93g | Carbs: 286.31g.
Breakfast: Light Butter (Stick Without Salt), Light Butter (Stick Without Salt), Marmalade, Toasted White Bread, Coffee with Milk, Pears, Peaches, Chocolate, Bananas. Lunch: Tomato Sauce, Cheddar Cheese, Multigrain Bread, Beef Meatballs, Fruit Salad, Frozen Yogurt, Coca-Cola Zero. Snacks/Other: Hard-Boiled Egg, Chocolate Flavored Wheat Cereal, Ice Cream. more...
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2077 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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