Weigh In record (no journal entry) for 05 March 2021
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59.9 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.72g | Prot: 38.73g | Carbs: 140.02g.
Lunch: Nasi Putih, Tempe, Indomie Mi Goreng, Bakwan, Urap, Telur Balado. Snacks/Other: Air Kelapa. more...
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Losing 1.4 kg a Week
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