Weigh In record (no journal entry) for 25 November 2013
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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623 kcal
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Fat: 11.57g | Prot: 49.11g | Carbs: 81.89g.
Breakfast: Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar, Boa Nata Queijo Tipo Cottage, Wickbold Grão Sabor Integral Girassol e Castanha. Lunch: Salada Verde Mista, Sadia Filé de Peito de Frango, Arroz Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca Assada, Arroz Integral (Médio, Cozido). more...
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Losing 2.6 kg a Week
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Elvis Mauri's Weight History
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