Weigh In record (no journal entry) for 05 March 2021
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89 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.25g | Prot: 48.96g | Carbs: 99.31g.
Breakfast: M&M's Amendoim. Lunch: Brócolis, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Marilan Magic Toast Light. more...
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Losing 1.1 kg a Week
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