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09.00
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 30.64g | Prot: 97.53g | Carbs: 153.94g.
Breakfast: Jagung Rebus, Telur Rebus, Roti Gandum Panggang 100%. Lunch: Kemangi, Mentimun (dengan Kulit), Sambal Matah, Ikan, Nasi Putih, Daun Ubi Jalar. Dinner: Bamboe Bumbu Balado, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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2072 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel vina's Weight History
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