Weigh In record (no journal entry) for 05 March 2021
|
62 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 44.99g | Prot: 71.19g | Carbs: 92.65g.
Breakfast: Buah Naga. Lunch: Kangkung, Mentimun (dengan Kulit), KFC Chicken Breast Original Recipe, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Rebo Kuaci Milk Flavor, Buah Pir. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutfi Yanti26's Weight History
|