Weigh In record (no journal entry) for 04 March 2021
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79.3 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 93.64g | Prot: 82.42g | Carbs: 199.45g.
Breakfast: McDonald's Sausage McMuffin with Egg, Upstate Farms 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Sahlen's Smokehouse Beef Hot Dogs, Rice-A-Roni Beef Flavor. Dinner: Baked or Fried Batter Dipped Onion Rings, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Little Debbie Strawberry Shortcake Rolls, Kettle Brand Sea Salt Potato Chips. more...
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Gaining 1.3 kg a Week
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Scooter 421's Weight History
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