Weigh In record (no journal entry) for 05 March 2021
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 62.69g | Prot: 77.36g | Carbs: 115.63g.
Breakfast: Nasi Kuning, Ayam Goreng, Tahu. Lunch: Tahu, Wortel, Sosis Daging Sapi, Bawang Putih, Brokoli. Dinner: Tomat Merah, Tahu, Bawang Putih, Daun Bawang, Telur, Buncis. Snacks/Other: Tahu Goreng, Martabak Keju, Tart. more...
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Losing 0.7 kg a Week
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Muttylestari's Weight History
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