Weigh In record (no journal entry) for 05 March 2021
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4350 kcal
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Fat: 147.44g | Prot: 118.73g | Carbs: 508.62g.
Breakfast: Простоквашино Молоко 3,2%, Аэрофлот Сэндвич с Говядиной в/К, Простоквашино Молоко 2,5%, Кофе Эспрессо. Lunch: Gancia Asti, Кофе Эспрессо, Gancia Asti, Milky Way Minis. Dinner: Чай, Русская Нива Медовик Классический, Яблоки, Fine Life Pizza Al Forno Quattro Formaggi, Тануки Ролл Филадельфия, Fine Life Pizza Al Forno Quattro Formaggi, Fine Life Pizza Al Forno Quattro Formaggi. more...
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1376 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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