Weigh In record (no journal entry) for 05 March 2021
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.20g | Prot: 139.91g | Carbs: 94.81g.
Lunch: 卜蜂 經典風味雞胸肉, 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-芝麻拿鐵, 水煮蛋. Dinner: 芭樂, 飯, 地瓜, 高麗菜, 豆皮, 杏鲍菇, 雪豆（豆莢）, 炒紅蘿蔔, 水煮蛋, 雞胸肉（油炸或煎）. Snacks/Other: 光泉 頂級鮮奶優酪-莓果穀物脆片, 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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