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Elsa Desriawsti
Journal
05 Mar 21
Elsa Desriawsti's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
56 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
768 kcal
Fat: 25.96g | Prot: 38.35g | Carbs: 99.21g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal.
Lunch:
Sinti Sambel Pecel, Wortel, Pepes Tahu, Kentang Rebus.
Snacks/Other:
Jeruk, Kerupuk Beras.
more...
1461 kcal
Exercise:
Raking - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Elsa Desriawsti's Weight History
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