Weigh In record (no journal entry) for 05 March 2021
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59.2 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.87g | Prot: 72.35g | Carbs: 104.14g.
Breakfast: 韭菜, 煮熟的鸡蛋白, 鸡蛋（整个）, 金龙鱼 调和油, 豆芽, 田园主义 南瓜蔓越莓味. Lunch: 金龙鱼 调和油, 煮熟的鸡蛋白, 杂粮糙米脆饼, 大白菜, 苹果, 豆腐, 鸡蛋（整个）. Dinner: 香菇, 金龙鱼 调和油, 白面粉, 优形 沙拉鸡胸肉（烧烤味）, 猪里脊肉（全块，只有瘦肉）, 韭菜. more...
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Gaining 0.7 kg a Week
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