Weigh In record (no journal entry) for 04 March 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 3654.76g | Prot: 4154.47g | Carbs: 130.51g.
Breakfast: Marilan Biscoito Cream Cracker, Piraquê Biscoito Doce Maizena, Melitta Café sem Açúcar , Mamão Formosa, Ovo Mexido. Lunch: Músculo Bovino, Caldo de Mandioca. Dinner: Queijo Meia Cura, Vinho Branco de Mesa. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Melitta Café sem Açúcar , Casa de Bolos Bolo de Fubá Cremoso. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Teaching - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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