Weigh In record (no journal entry) for 23 January 2011
|
154.2 kg
Lost so far: 14.6 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
1892 kcal
|
Fat: 82.27g | Prot: 109.13g | Carbs: 106.24g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Breakfast Sausage Links, Olive Oil, Parmesan Cheese (Grated), Steamed Broccoli, Scrambled Egg, Fat Free Hazelnut Creamer. Lunch: Sweet Sopressata, Apples (Without Skin), Medium Cheddar Cheese. Dinner: Unsweetened Frozen Strawberries, Original Chocolate Fudge Drink, Mashed Potatoes, BBQ Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Dry Roasted Almonds (with Salt Added). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rentanerd's Weight History
|