rrobinson's Journal, 23 Jan 11

rrobinson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2011

103.4 kg Lost so far: 23.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

1239 kcal

Fat: 52.86g | Prot: 39.73g | Carbs: 153.93g. Breakfast: coffee mate, corn tortilla, egg white. Lunch: Hot Dog, lean pocket chicken. Dinner: popcorn. more...

2867 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rrobinson's Weight History

View Complete History

rrobinson's Journal, 23 Jan 11

Submit a Comment

rrobinson's Weight History