Weigh In record (no journal entry) for 04 March 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.69g | Prot: 79.63g | Carbs: 203.58g.
Breakfast: Neamah Bakery Rusk Brown Flour Slices, Extra Virgin Olive Oil, Carrots, Egg White, Egg, Tea Unsweetened, Tropicana Slim Sweetener Classic. Lunch: Almarai Cream Cheese, Almarai Milk Low Fat, Sea Salt, Fettuccine, Extra Virgin Olive Oil, Broccoli, Chicken Breast. Dinner: Almarai Cream Cheese, Almarai Milk Low Fat, Sea Salt, Fettuccine, Extra Virgin Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Nutella Selai Coklat, Chocolate Filled Crepe. more...
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steady weight
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kemangii's Weight History
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