Weigh In record (no journal entry) for 04 March 2021
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.71g | Prot: 56.96g | Carbs: 169.48g.
Breakfast: Café Pré-Adocicado com Açúcar. Lunch: Lasanha de Abobrinha, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Namorado Arroz Parboilizado. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Ovo Frito, Café Pré-Adocicado com Açúcar, Torrada de pizza. more...
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Losing 0.5 kg a Week
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franfont96's Weight History
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