Weigh In record (no journal entry) for 04 March 2021
|
108.2 kg
Lost so far: 21.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 46.14g | Prot: 42.71g | Carbs: 104.54g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: YumYum Chicken Flavour. Dinner: Rapsöl, Zwiebeln, Beste Ernte Rahm Spinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifechange87's Weight History
|