Weigh In record (no journal entry) for 04 March 2021
|
75.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 51.69g | Prot: 61.10g | Carbs: 120.19g.
Breakfast: Alpenmark Cremia Balance, Cappuccino, Du darfst Marmelade, Bio Chia Samen, K-Classic Fettarmer Joghurt Mild 1,5%, Äpfel, Erdbeeren, Aerzener Roggenvollkornbrot. Lunch: Meine Metzgerei Bierschinken, Milfina Crème Leicht Kräuter, Rucola, Aldi Antipasti Kirschpaprika, K-Classic Tortilla Wraps Weizen. Dinner: Frenzel Rahm-Kohlrabi, Wilhelm Brandenburg Kasseler Nackenscheiben. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Gekochtes Ei. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|